'Outlive' by Peter Attia
I thought this was a pretty good book about getting and staying healthy. Perhaps this is confirmation bias since I've been trying to follow these guidelines for approximately half my life. Back when I was 23 my mom died suddenly of a pulmonary embolism. Putting aside the tragedy of her passing away so young, it was a wake-up call for me. I'd just started full-time work after completing a 5-year university degree in which I gained 53 pounds. I don't think any of it was muscle.
September 6, 2023
1 mins to read